Have you ever heard yourself saying "That's not me" "I'm not like that" "Its not something that I would do" "I didn't recognise myself"...

Ten years on and look at me now..... Who would have guessed that in October 2008 I had brain surgery to remove a Brain Tumor. It still...

So just how healthy is your workforce? Do you see a constant stream of sickness and absence from your work colleagues or do employees...

Do always say "Starting Monday I am going to ....... start my diet, stop drinking, give up smoking, start jogging, get fitter work smar

Last week was a turning point for me. You know when sometimes you get to a point where you realise you have been avoiding doing...

Transformation can begin in a single moment, a moment that can turn your life around and move you forward, a moment that will take you...

Coming Soon #change #anxiety