Blog - Jo Morrison talks coaching, training tips transform your health

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Finding the Other Me

Have you ever heard yourself saying "That's not me" "I'm not like that" "Its not something that I would do" "I didn't recognise myself"...

One Step a Zimmer Frame and Half a Cup of Tea........

Ten years on and look at me now..... Who would have guessed that in October 2008 I had brain surgery to remove a Brain Tumor. It still...

Is your business Nutritionally Deficient?...... Who is responsible them or us?.......

So just how healthy is your workforce? Do you see a constant stream of sickness and absence from your work colleagues or do employees...

Don't mess with my balls .......I have a major health issue but I'll start dealing with that

Do always say "Starting Monday I am going to ....... start my diet, stop drinking, give up smoking, start jogging, get fitter work smar

The voice in my head said "On Your Bike" it was Fear that made me do just that.......

Last week was a turning point for me. You know when sometimes you get to a point where you realise you have been avoiding doing...

How can I begin again and turn my life around

Transformation can begin in a single moment, a moment that can turn your life around and move you forward, a moment that will take you...

Learn how to free yourself from anxieties with these 8 easy steps

Coming Soon #change #anxiety

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