June 5, 2019

Have you ever heard yourself saying

"That's not me"

"I'm not like that"

"Its not something that I would do"

"I didn't recognise myself"

"I don't like myself"

"I would do things differently if only"

"I don't do that"

"I used to be like that but now...."

I know that I have and th...

October 30, 2018

Ten years on and look at me now..... Who would have guessed that in October 2008 I had brain surgery to remove a Brain Tumor.  It still feels a bit unreal to be honest that it was me in the photographs.  Starting back at the camera with hollow eyes and I can still feel...

October 30, 2018

So just how healthy is your workforce?  Do you see a constant stream of sickness and absence from your work colleagues or do employees love coming to work, exude energy and vitality and give 100%.  Which is it?

We are seeing more and more evidence that what we eat,...

September 5, 2017

Do always say "Starting Monday I am going to ....... start my diet, stop drinking, give up smoking, start jogging, get fitter work smarter. Why do so many Mondays come and go without you actually doing what you you say you will do? Make this Monday count.

Last week was a turning point for me.  You know when sometimes you get to a point where you realise you have been avoiding doing something and you wonder why?  Well I have held on to my own personal fears for too long and as a Personal Coach and Trainer I work with cli...

February 27, 2017

Transformation can begin in a single moment, a moment that can turn your life around and move you forward, a moment that will take you away from stagnation and into action.  By not taking the time out to think about who you really are and what you really want, are you...

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