Last week was a turning point for me. You know when sometimes you get to a point where you realise you have been avoiding doing something and you wonder why? Well I have held on to my own personal fears for too long and as a Personal Coach and Trainer I work with clients daily to let go of their fears Wednesday 23rd August 2017 seemed like a good time for me to practice a little more of what I preach. Don't get me wrong fear has a really important part to play in our daily